Here's one. Veg and cashew nut biryani 1 small aubergine, sliced 3 onions 2 garlic cloves 2.5 cms root ginger 3 parsnips diced 1 tsp cumin and coriander 1/2 tsp chilli 750 mls stock A1 red pepper sliced 275 g basmati rice 2 hard boiled eggs Cashew nuts (7 syns per 25g) Raisins (3.5 syns / 25g) Roughly chop one onion and whazz up with garlic, ginger an 3 tbls water to make paste. Finely slice the other onions. Fry until soft, add aub and snips Cook 3 to 4 mins, add to pot. Cook onion paste then add spices Add stock, bringto boil, add to pot. Cook on high two to thee hours or until the vegies are almost cooked. Add nuts and raisins - as many as you want to syn Add rice in layer. Cool 45 mins to a hour. Add more stock if needed. Garnish with quartered eggs and coriander leaves.