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Les Mills Fitness Freak

try quorn meat alternatives, they are low carb, low fat, high protein!


Les Mills Fitness Freak
i prefer it to actual meat, i dont even buy meat products when i cook for the family either, its all vegetarien stuff


Full Member
Yeah i know, it's good stuff! I'm doing slimming world atm, and you can eat it in unlimited quantities. It's lower fat than chicken and white fish as far as I know...


Les Mills Fitness Freak
ooh thats awesome! :)


Les Mills Fitness Freak
still got a long way to go! im building up muscle (trying to at least) so my aim is high muscle, low (14%) body fat.
started off at 22% body fat
There is a book on low carving for vegetarians, can't remember what it's called, I bought it years ago. Can't find it now though!


Full Member
Rose Elliot has written a whole book on low carbbing for veggies, there is also a cookbook she has written. Try amazon xx
I'm going to check that out, still can't find mine, thanks
Oooohhhhh this thread was just what I was looking for. :)

I've got 2 stone to lose after reaching a stop on my old sw diet. However, the eating meat bit was going to be a struggle switching to low carb lol

Feeling quite motivated now xx
ive just got the rose elliot book the vegetarian low carb diet. Quorn seems to be a bit higher in carbs than recommended for phase one, i know its fairly low carb but for the amount of carbs you have allocated for phase one, you dont get to eat much if you stock up on quorn. Also its recommended that low carb shouldnt also be low fat. It should be fairly high fat, because you eat good fats not bad ones

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