Yeah i know, it's good stuff! I'm doing slimming world atm, and you can eat it in unlimited quantities. It's lower fat than chicken and white fish as far as I know...
ive just got the rose elliot book the vegetarian low carb diet. Quorn seems to be a bit higher in carbs than recommended for phase one, i know its fairly low carb but for the amount of carbs you have allocated for phase one, you dont get to eat much if you stock up on quorn. Also its recommended that low carb shouldnt also be low fat. It should be fairly high fat, because you eat good fats not bad ones