Veggie doing dukan....

Discussion in 'Dukan Diet' started by Geemav, 8 July 2014 Social URL.

  1. Geemav

    Geemav Full Member

    Start Weight:
    13st4.0lb
    Current Weight:
    13st4.0lb
    Goal Weight:
    10st7.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Are there any veggies out there ( even ones who eat fish) that have done this diet? Is it doable and did you get good results?
     
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  3. Paulinegin

    Paulinegin Gold Member

    Start Weight:
    14st9.0lb
    Current Weight:
    13st6lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(8.29%)
    Diet:
    Atkins
    Very difficult to Dukan if you're veggie. Not impossible, but v difficult x
     
  4. Dukanista

    Dukanista Gold Member

    Start Weight:
    60kg
    Current Weight:
    57.5kg
    Goal Weight:
    56kg
    Lost(%):
    0st5.5lb(4.16%)
    Diet:
    Dukan/Paleo/Intermittent Fasting/semi-vegan
    Joodle is a veggie and she managed fine on Dukan. Unfortunately she is not around these forums anymore... I should send some smoke signals to Lebanon and see if she replies!

    I think there is actually quite a lot you can do as a veggie, especially if you eat fish: I'm not vegetarian but eat lots of tofu, eggs, dairy, fish, etc. and would miss all those more than meat, to be honest. Plus there is quorn, which i used to make an interesting spaghetti bolognese (with my konjac noodles)!

    So give it a try!
     

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