Veggie food syns?

[Slimmingrosa]

Hello, I'm new to this...could anyone give me the syns for these please

Goodlife Mushroom & Spinach Kiev with a Creamy Garlic & Cheese Sauce 2 Pack 250g

Sainsbury's Love Veg Mushroom & Spinach Bake with Rice & Mature Cheddar Cheese x4 454g

Thank you very much xx

 

[TRISTAR]

the kievs are 12.5 syns each and can't find the sainsburys love veg item in the directory

 

[Cavegirl21]

The Love veg I think are new.

https://www.sainsburys.co.uk/shop/g...ake-with-rice---mature-cheddar-cheese-x4-454g

 

[Slimmingrosa]

Thank you both for your help xx