Hi all
Being skint as ever, I'm trying to do SW from home on my own, but I'm just a bit stuck with the syn value for these, as I can't find any info anywhere... I'm a newbie here too, but all the posts looked so friendly, I thought someone may take pity and help
Asda veggie beetroot and goats cheese roasts - nutritional info is:
Beetroot (20%) , Goats Cheese (16%) (Goats Milk) , Carrots (11%) , Bulgar Wheat (8.4%) , Water , Courgettes , Spinach (5.5%) , Onions , Balsamic Vinegar , Potato Flakes , Rice Starch , Rapeseed Oil , Water , Honey , Salt , Black Pepper .
If anyone could help me out with the syns per 1/2 pack (one roast) I'll be made up!
Ainsley Harriot Spring Veg and Orzo Soup
Dried Orzo Pasta (35%) (Durum Wheat Semolina) , Maltodextrin , Cornflour , Dried Vegetables (9%) Peas, Courgette, Asparagus, Onion, Leek) , Flavourings (contain Celery) , Salt , Onion Powder , Dried Herbs (Parsley, Chives, Tarragon, Thyme, Mint) , Garlic Powder , Carrot Powder , Sugar , Colour [Curcumin (contains Milk)] , Ground Black Pepper , Vegetable Oil .
And finally, if it's not too much trouble
Ross' Pasta Ricotta (frozen)
Thank you in advance to anyone and everyone who can help
Being skint as ever, I'm trying to do SW from home on my own, but I'm just a bit stuck with the syn value for these, as I can't find any info anywhere... I'm a newbie here too, but all the posts looked so friendly, I thought someone may take pity and help
Asda veggie beetroot and goats cheese roasts - nutritional info is:
Beetroot (20%) , Goats Cheese (16%) (Goats Milk) , Carrots (11%) , Bulgar Wheat (8.4%) , Water , Courgettes , Spinach (5.5%) , Onions , Balsamic Vinegar , Potato Flakes , Rice Starch , Rapeseed Oil , Water , Honey , Salt , Black Pepper .
| Typical values | (ovenbaked) per 100g: | (ovenbaked) per 1/2 pack: |
|---|---|---|
| Energy | 694kJ/165kcal | 831kJ/198kcal |
| Protein | 5.5g | 6.6g |
| Carbohydrate | 20.7g | 24.8g |
| of which sugars | 5.6g | 6.7g |
| Fat | 6.6g | 7.9g |
| of which saturates | 3.0g | 3.6g |
| Fibre | 0.5g | 0.6g |
| Sodium | 0.28g | 0.34g |
| equivalent as salt | 0.7g | 0.9g |
If anyone could help me out with the syns per 1/2 pack (one roast) I'll be made up!
Ainsley Harriot Spring Veg and Orzo Soup
Dried Orzo Pasta (35%) (Durum Wheat Semolina) , Maltodextrin , Cornflour , Dried Vegetables (9%) Peas, Courgette, Asparagus, Onion, Leek) , Flavourings (contain Celery) , Salt , Onion Powder , Dried Herbs (Parsley, Chives, Tarragon, Thyme, Mint) , Garlic Powder , Carrot Powder , Sugar , Colour [Curcumin (contains Milk)] , Ground Black Pepper , Vegetable Oil .
| Typical values | (Cooked as directed) Per 100ml (cooked) | (Cooked as directed) Per Serving 282ml (cooked) |
|---|---|---|
| Energy | 200kJ | 565kJ |
| (47kcal) | (133kcal) | |
| Protein | 0.9g | 2.5g |
| Carbohydrate | 10.4g | 29.2g |
| of which sugars | 1.0g | 2.8g |
| Fat | 0.1g | 0.4g |
| of which saturates | Trace | 0.1g |
| Fibre | 0.5g | 1.4g |
| Sodium | 0.24g | 0.68g |
| (240mg) | (680mg) |
And finally, if it's not too much trouble
Ross' Pasta Ricotta (frozen)
| Typical values | Typical Values Per 100g | Typical Values Per Serving (300g) |
|---|---|---|
| Energy kJ: | 299 | 896 |
| Energy kcal: | 71 | 213 |
| Protein | 2.1g | 6.3g |
| Carbohydrate | 9.9g | 29.8g |
| (of which sugars) | (2.5g) | (7.5g) |
| Fat | 2.3g | 6.9g |
| (of which saturates) | (1.3g) | (4.0g) |
| Fibre | 1.1g | 3.3g |
| Sodium | 0.2g | 0.7g |
Thank you in advance to anyone and everyone who can help
