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Veggies

JustForMe

Gold Member
S: 19st1lb C: 18st6lb G: 10st10lb BMI: 42.9 Loss: 0st9lb(3.37%)
#2
Id take it to mean at snack and meal times. you have to sort of re-train your body to a new way of eating

by eating 6 times a day it boosts your matobolism and speeds up the weightloss

hope this helps

x
 


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