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Versatile Curry Sauce - bit like chip shop curry!


Full Member
S: 18st1lb C: 18st1lb G: 13st0lb BMI: 43.4 Loss: 0st0lb(0%)
Versatile Curry Sauce
Points Value per serving 0.5
Serves 4

Can have with chicken, beef, prawns, boiled rice or oven chips - add on the associated points of course!

  • 200 g potato(es)
  • 2 tablespoon curry powder
  • 10 spray low-fat cooking spray
  • 2 large onion(s)
  • 2 clove garlic
  • 2 teaspoon ginger
  • 1 portion stock cube
  • 3/4 pint water

Spray a non stick saucepan with the cooking spray and add one roughly chopped onion, the crushed garlic, grated ginger, peeled and chopped potatoes, curry powder and fry gently for a few minutes. Pour over the water and add the stock cube and simmer until the potato is cooked. Blend in a liquidiser until smooth and keep warm (thin with a little water if it's really thick)

Spray a non stick frying pan with the cooking spray and add the remaining onion and fry over a high heat until browned. Pour over the curry sauce and bring back to a simmer for a couple of minutes.
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