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Versatile Curry Sauce - bit like chip shop curry!

Discussion in 'Weight Watchers' started by Soozyb, 4 April 2008 Social URL.

  1. Soozyb

    Soozyb Full Member

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    Versatile Curry Sauce
    Points Value per serving 0.5
    Serves 4

    Can have with chicken, beef, prawns, boiled rice or oven chips - add on the associated points of course!


    Ingredients
    • 200 g potato(es)
    • 2 tablespoon curry powder
    • 10 spray low-fat cooking spray
    • 2 large onion(s)
    • 2 clove garlic
    • 2 teaspoon ginger
    • 1 portion stock cube
    • 3/4 pint water
    Instructions

    Spray a non stick saucepan with the cooking spray and add one roughly chopped onion, the crushed garlic, grated ginger, peeled and chopped potatoes, curry powder and fry gently for a few minutes. Pour over the water and add the stock cube and simmer until the potato is cooked. Blend in a liquidiser until smooth and keep warm (thin with a little water if it's really thick)


    Spray a non stick frying pan with the cooking spray and add the remaining onion and fry over a high heat until browned. Pour over the curry sauce and bring back to a simmer for a couple of minutes.
     
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  3. Gemma1986

    Gemma1986 Im just me!

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    sounds very nice,making me hungry
     
  4. Laurie

    Laurie MM addict

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    yum think ill definitely try this
     
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