MrsPayne212
Gold Member
sounds like a good day
. dont be afraid to treat yourself on a special day ! good luck on your weigh in this week.. im confident that you will hit your goal 
ProPoints Vezza's food diary and weight loss journey
- Thread starter Vezza
- Start date
sounds like a good day
. dont be afraid to treat yourself on a special day ! good luck on your weigh in this week.. im confident that you will hit your goal Back on nights again this weekend
Saturday Food Diary
Breakfast
2xWeetabix 3pp
230ml Skimmed Milk 2pp
Lunch (Lunch on the go)
Tesco Light Choices egg and cress sandwich 7pp
2xSkips (from multipack) 5pp
Dinner
100g McCain Home Chips 4pp
2 Slices 50/50 Kingsmill 5pp
Anytime
Banana 0pp
WW Choc Mini Bite 1pp
Skimmed Milk 1pp
2xCream Crackers 2pp
30/30
Saturday Food Diary
Breakfast
2xWeetabix 3pp
230ml Skimmed Milk 2pp
Lunch (Lunch on the go)
Tesco Light Choices egg and cress sandwich 7pp
2xSkips (from multipack) 5pp
Dinner
100g McCain Home Chips 4pp
2 Slices 50/50 Kingsmill 5pp
Anytime
Banana 0pp
WW Choc Mini Bite 1pp
Skimmed Milk 1pp
2xCream Crackers 2pp
30/30
Sundays Food Diary (Doing it early because off on nights soon!)
Breakfast
2xSlices 50/50 Kingsmill 5pp
1 Light laughing cow 1pp
4 Slices wafer thin ham 1pp
Lunch
WW Tomato Soup 2pp
1xSlice 50/50 Kingsmill 2pp
Skips 2pp
Dinner (Shared a Chinese on Nights!)
1/3 Sweet & Sour 5pp
1/3 Chicken Curry 4pp
1/3 Egg Fried Rice 5pp
Few Chips on the side 6pp
Anytime
WW Vanilla & Choc Biscuit (NEW from meeting) 2pp
Skimmed Milk 142ml 1pp
Total 30/30
26/49 (6 Weeklies used)
Thoughts:
Wasn't a bad night shift overall, I think having the chinese early kept me satisfied and stopped me from snacking. Just abit concerned about the amount of bread I have eaten 5 slices in 24 hours, although all accounted for just feel it may hold my weight. Think I need to watch it for the rest of the week.
Breakfast
2xSlices 50/50 Kingsmill 5pp
1 Light laughing cow 1pp
4 Slices wafer thin ham 1pp
Lunch
WW Tomato Soup 2pp
1xSlice 50/50 Kingsmill 2pp
Skips 2pp
Dinner (Shared a Chinese on Nights!)
1/3 Sweet & Sour 5pp
1/3 Chicken Curry 4pp
1/3 Egg Fried Rice 5pp
Few Chips on the side 6pp
Anytime
WW Vanilla & Choc Biscuit (NEW from meeting) 2pp
Skimmed Milk 142ml 1pp
Total 30/30
26/49 (6 Weeklies used)
Thoughts:
Wasn't a bad night shift overall, I think having the chinese early kept me satisfied and stopped me from snacking. Just abit concerned about the amount of bread I have eaten 5 slices in 24 hours, although all accounted for just feel it may hold my weight. Think I need to watch it for the rest of the week.
MrsPayne212
Gold Member
Sry to hear you have to be on nights . Meals sound good.. I really have yo start planning ahead lol I'm always stuck trying to figure out at that last second. Don't be too hard on yourself thoug. I snacked a bit this week and didn't get my regular workout and still managed to eek out a pound so I wouldn't be too worried
. Meals sound good.. I really have yo start planning ahead lol I'm always stuck trying to figure out at that last second. Don't be too hard on yourself thoug. I snacked a bit this week and didn't get my regular workout and still managed to eek out a pound so I wouldn't be too worried
MrsPayne212
Gold Member
Dont get to too discouraged these things happen, we just need to dust ourselves off and look to the future when it does . You will do fine, just remember why you arebdoing it and youll be able to conquer the temptations
MrsPayne212
Gold Member
hey you hope youre doing good this week
MrsPayne212
Gold Member
Sry to hear that youve had a bad time, but what matters is that you are getting yourself back on track. You CAN do this. Dont give up it will happen, and you will be happy and healthy like you want to be.
Wednesday 20th June
Breakfast =
1x Clementine 0
Special K Minis 2
Milk, skimmed 1
Lunch =
Ham 3
Zero point salad vegetables 0
Raspberry and mustard dressing 1
Savoury rice 4
Quavers 3
Dinner =
Chicken breast 4
Colmans Shake and Bake Paprika Flavour 1
150g New potatoes roasted 3
Roasted Peppers & Onions 0
Roasted Sweet Potato 2
Anytime =
Strawberries 0
2 tuna triangle sandwiches 4
Total = 28
Breakfast =
1x Clementine 0
Special K Minis 2
Milk, skimmed 1
Lunch =
Ham 3
Zero point salad vegetables 0
Raspberry and mustard dressing 1
Savoury rice 4
Quavers 3
Dinner =
Chicken breast 4
Colmans Shake and Bake Paprika Flavour 1
150g New potatoes roasted 3
Roasted Peppers & Onions 0
Roasted Sweet Potato 2
Anytime =
Strawberries 0
2 tuna triangle sandwiches 4
Total = 28
Monday
Weigh in = STS
Breakfast =
Special k minis 2
Lunch =
X3 Ryvita 3
Cottage cheese 2
Slim a soup 2
Pineapple 0
Alpen Light 2
Dinner =
Lasagne 12
Home Made Wedges 3
1tbsp Extra Light Mayo 0
Anytime =
50/50 Bread 2 Slices 5
40g Cheese 5
2tsp Light Spread 1
1tbsp Coleslaw 1
Walkers Crisps 4
Total = 42
31/31 Dailies
11/49 Weeklies
Weigh in = STS
Breakfast =
Special k minis 2
Lunch =
X3 Ryvita 3
Cottage cheese 2
Slim a soup 2
Pineapple 0
Alpen Light 2
Dinner =
Lasagne 12
Home Made Wedges 3
1tbsp Extra Light Mayo 0
Anytime =
50/50 Bread 2 Slices 5
40g Cheese 5
2tsp Light Spread 1
1tbsp Coleslaw 1
Walkers Crisps 4
Total = 42
31/31 Dailies
11/49 Weeklies
Fatty_no_more
Slimming for my children
Hey at least u know why u STs. I am sure now u are focused again u will be fine. Xx
Ate like a pig Tuesday and then felt very sorry for myself! Yesterday I felt more in control but then we went out for a friends birthday to a Chinese and totally went over my points. Today went to the seaside and had chips and then ice cream. Let's hope tomorrow is a better day! X
Fatty_no_more
Slimming for my children
Eeeeek just try and claw back what u can. Good luck. X
