Good luck Chez!!
Hi there Vicky... I'll be thinking of you... you'll soon be back in the swing and making us all feel inadequate AGAIN once you're exercising like a true professional! I shall look forward to seeing your menus too.
I just posted in the daily chat re my weight and have updated here. Big pig I was most definitely but I have to say that I had thought the damage to be greater (given the fact that I really have NOTHING to wear!). I'm gonna carry on another week as now (Dukan + fruit) and we'll see how heavy I am next Friday as to whether I go back into ketosis on Oct 11. I need to get back to 67K before Christmas. I've not been below 69.7K all year... yet 70K was supposed to be my ALERT weight... the "OMG I'm getting fat again" weight!
So... plenty of butt kicking required and, this weekend, fruit aside, I'm gonna stay clean!