morning Jim - dont do football at all!!
morning all

happy weigh in today - the being good and exercising over the weekend has paid off. I actually feel thinner now than i did at this weight on dukan - maybe the exercise? all hail the cross trainer!
off work tomorrow - loking forward to saturday and the scales smiling have made me determind to have the atkins friendlies on the menu (they sound lush anyway) and steering clear of wine or i will end up at Cheryls on the wrong train
B - scrambled eggs with a little cheese and crispy bacon
L - salmon and rocket with mayo
D - chilli with cabbage sour cream and a little grated cheese
w - 2 litres+ black coffees and green tea
a - well it would be rude not to if im off tomorrow
ex - 100 leg masters this morning pm supermarket sweep, shake weight, cross trainer and step.