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My book says, Be sensilbe how you cook the food and feel free to add non oil based dressing ie balsamic vinegar or stock
lol sorry I just read that ss bit, I dont know tbh, cant see it making a difference, I am seeing my cdc tomorrow will ask her unless someone can answer b4 then


reaching my goal
Sorry hun im not sure . Its got no carbs init so i shouldnt see it being a problem .
hee hee, I love the taste of vinegar too :) I dont think a drop on your finger would do any harm, it obviously doesnt knock you out of ketosis or it wouldnt be on SS+
it has citric acid in it doesnt it? if it does then its a no no!

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