Vinegar

[Funky Mum]

OK call me weird but are we allowed vinegar on SS?
I don't mean drinking it but I do like a drop on my finger now and then

 

[this*time]

My book says, Be sensilbe how you cook the food and feel free to add non oil based dressing ie balsamic vinegar or stock

 

[Funky Mum]

I'm on SS though so would it still be the same? Can't have my marmite so vinegar would be a good substitute lol!

 

[this*time]

lol sorry I just read that ss bit, I dont know tbh, cant see it making a difference, I am seeing my cdc tomorrow will ask her unless someone can answer b4 then

 

[rose1987]

Sorry hun im not sure . Its got no carbs init so i shouldnt see it being a problem .

 

[Hedgehog]

hee hee, I love the taste of vinegar too I dont think a drop on your finger would do any harm, it obviously doesnt knock you out of ketosis or it wouldnt be on SS+

 

[xKimmiex]

it has citric acid in it doesnt it? if it does then its a no no!

 

[Funky Mum]

It has 1-3% in it so will have to ask if a drop or 2 would make a massive difference lol!