Vino

5 ounces of white or red wine is 3.8 carbs and is 125 calories. (Regular wine and not the extra sweetened crap like Arbor Mist.) Red wine is better for you than white wine. It has more minerals, less natural sugar and contains more antioxidants because it is less processed than white. I small glass of red or white wine a day won't kill your low carb diet.
 
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