Vicx
Reduction!!!!
Hi guys
I was wondering if anyone could advise me of a work out programme to follow at home? I have a treadmill, rickety old bike and Xtrainer which I hate with a passion. It's all gathering dust and I am determind to get in there and use them again but have no idea where to start! I was OK when I was going to the gym because the guys there set out a plan for me and I followed it increasing it when I needed to but it's a bit daunting on my own. I broke my ankle over a year ago and haven't been exercising since and would love to get my fitness mojo back. Any help and advise appreciated! Thanks in advance. Vx
I was wondering if anyone could advise me of a work out programme to follow at home? I have a treadmill, rickety old bike and Xtrainer which I hate with a passion. It's all gathering dust and I am determind to get in there and use them again but have no idea where to start! I was OK when I was going to the gym because the guys there set out a plan for me and I followed it increasing it when I needed to but it's a bit daunting on my own. I broke my ankle over a year ago and haven't been exercising since and would love to get my fitness mojo back. Any help and advise appreciated! Thanks in advance. Vx