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visceral fat levels down..whoop!

I did 1st day on cruise PV yesterday and weigh 0.1 kilo less today which although isn't much of a loss, it's still a loss which is a bonus as i was expecting to sts.

But what's really made me chuffed is that this morning when measured on my scales/fat monitor my visceral fat level ( the fat that surrounds your main organs i.e. heart, lungs, liver etc) has dropped from 9 to 8!!

so not only am i looking better, I'm getting healthier too ... Bonus!!!:D
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Ewa!!! fancy seeing you here sweetie :D

low risk level visceral fat 1-12
higher risk levels 13-59

Bryan's quite muscular and with hardly any visible fat on him, but his level is 16 so he carries all his fat internally

I don't - mine's all on my arse. LOL! :8855:

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