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visceral fat levels down..whoop!

Discussion in 'Dukan Diet' started by curvygirlie, 29 August 2011 Social URL.

  1. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    I did 1st day on cruise PV yesterday and weigh 0.1 kilo less today which although isn't much of a loss, it's still a loss which is a bonus as i was expecting to sts.

    But what's really made me chuffed is that this morning when measured on my scales/fat monitor my visceral fat level ( the fat that surrounds your main organs i.e. heart, lungs, liver etc) has dropped from 9 to 8!!

    so not only am i looking better, I'm getting healthier too ... Bonus!!!:D
     
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  3. EwaD

    EwaD Member

    Posts:
    7
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    0
    Start Weight:
    13st10lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5lb(17.19%)
    Diet:
    Dukan
    Hi Annie
    What number should your visceral fat be? (Not that my scales measure it)
     
  4. curvygirlie

    curvygirlie Full Member

    Posts:
    392
    Likes Received:
    1
    Start Weight:
    10st9lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st6lb(13.42%)
    Diet:
    Dukan
    Ewa!!! fancy seeing you here sweetie :D

    low risk level visceral fat 1-12
    higher risk levels 13-59

    Bryan's quite muscular and with hardly any visible fat on him, but his level is 16 so he carries all his fat internally

    I don't - mine's all on my arse. LOL! :8855:
     
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