Visual food diary..it really does help!

Discussion in 'Weight Watchers' started by Cavycrazy, 22 October 2009 Social URL.

  1. Cavycrazy

    Cavycrazy Silver Member

    Posts:
    801
    Likes Received:
    28
    Start Weight:
    12st7lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.71%)
    Diet:
    Slimming World
    Hi all

    just thought would share with you something we discussed in class this week, and both my friend and I have decided to have a go.

    Rather than keep a written diary of food eaten, we are doing a visual one. :D

    We are taking a photo everything we eat during the day, still pointing it up and then pasting it onto an A4. So can then see all in one go whats been chomped through during the day in one go.

    I know it sounds crazy but taking a snap of everything eaten in the day and then pasting it..... really gives you a terrific visual of what eaten.

    Writing it down is still great for tracking but finding this new way of doing it really interesting, and eye opening.

    Both of us are already shocked, and making adjustments to our choices of food. :D:D

    its worth having a go just for a bit of a change, especially when /if feeling need a new angle of WW'ing.

    xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Baronessvongogo

    Baronessvongogo Silver Member

    Posts:
    506
    Likes Received:
    17
    Start Weight:
    19st9lb
    Current Weight:
    19st9lb
    Goal Weight:
    15st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    That sounds like a really good idea, i think i may have to try this
     
  4. Cavycrazy

    Cavycrazy Silver Member

    Posts:
    801
    Likes Received:
    28
    Start Weight:
    12st7lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.71%)
    Diet:
    Slimming World
    First week completed and visual diary done....was very interesting to see it over the week.

    Took it into class and a few others going to have a go too next week. Its good fun. :D:D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...