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vitamin supplements once management is done??

Yorkiegirl

is happy being Yorkiegirl
#1
Thinking ahead here.... lol
This winter I have been very healthy for me. Usually I have at least 2 chest infections. I am wondering if it is partially down to the completely balanced vitamins and minerals in LL packs.
So I would like to know what people think about adding a vitamin supplement into my diet once I have done management, or even when I am down to only a couple of packs a day. I am keen to try and maintain better health in the winter. I am asthmatic and so more prone to chest infections. Now it is just me and the girls I need to keep as healthy as I can.
 
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#2
Hi

I think this is a good idea but you might be surprised. You will be eating lots of fruit, vegetables, lean meat, and whole grains they should keep you healthy. However if you want to go down that route - I would take echinacchia and a multi vitamin. Speak to your local health food shop they will advise you.
 


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