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Vitamin tablets

S: 18st2lb C: 11st2lb G: 10st0lb BMI: 28.5 Loss: 7st0lb(38.58%)
I asked my CDC the same things and she said it was unnecessary to take any as pretty much everything you need is in the products x


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S: 20st4lb C: 20st4lb G: 13st0lb BMI: 43.2 Loss: 0st0lb(0%)
I had the same response all of the nutrients and vitamins are in the shake, porridge, soups and meal bars so no need :)

Start Weight: 17 st 9 lbs
Goal Weight: 11st 6 lbs
Start Date: 05/10/2011
Target Date: 30/03/2012
Lose Weight for my Wedding Day!

WK 1 - Lost 9lbs
Wk 2 - Lost 5.5 lbs
Wk 3 - Lost 9lbs
Wk 4 - Lost 3.8 lbs
Wk 5 - Lost 4.8 lbs
Current Weight 15st 7lbs
SurreySuperTrooper said:
I'm taking vitamins tablets on top of all the shakes & bars. I've had no ill effects.
What type if vits are you taking I would not mind trying that my self thanks x x
S: 13st5lb C: 13st3lb G: 11st11lb BMI: 37.3 Loss: 0st2lb(1.07%)
I'm just taking normal Boots vitamins with Iron as I'm prone to anemia. And in the last 2 weeks or so, I've started taking omega 3 tablets.

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