Vitamins, any suggestions


Full Member
hi, i take a multi vit, a 1000 vit c
echinacha.. (cant spell) omega3

then i take a fizzy multi vit, with spa tone iron water and fibre clear topped up with a bit more water.

but i have too say since i moved from london too galway ireland i have never had as many colds in my life. (woke up this morning with a lovely head cold and feel poo):wave_cry:

im not sure if im taking too much, or wrong combo, or lacking in some way.
does anyone have any suggestions
im on optislim which is basically the same as lipotrim, (but cheaper in ireland)
thanks for your time ;);););)
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