Discussion in 'Very Low Calorie Diets' started by MinnieMee, 27 April 2014.

  1. MinnieMee

    MinnieMee New Member

    Hi all, I'm new to this so I'm sorry if this has already been asked but I wondered if anyone has tried their own version of a VLCD? I tried some of the meal replacements from a few brands but I couldn't stomach the food or the shakes. I thought about doing my own version based on around 650 cals per day with 50-60g of carbs along with vitamin tablets. Has anyone else ever tried this? X
    Last edited: 27 April 2014
  2. MinnieMee

    MinnieMee New Member

    Apologies, I just read that home made diets under 800cals are against forum rules. Can anyone suggest a brand of VLCD that I could try that I might actually like lol?
  3. lorpfasun2

    lorpfasun2 Member

    Slim and save is good
  4. Lakeke

    Lakeke Member

    The new you plan is great.(UK & Ireland)
    I can't get that here in Australia so I'm trying Optislim. Just on day 2 and they don't taste amazing but are very filling.

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