Cambridge - Bowels!! sorry 😣


New Member
I started Cambridge diet on 1st Jan 2022.
I am wondering if anyone has problems with bowels. I can go days without pooping and then all of a sudden have a small poop followed by loose stools and go 4 x a day.
Then go another 4 days without pooping then same happens.
Making me feel slightly nauseous and a little stomach cramp.
When you need to go you need to go!!
Please help?? Has anyone else had this??
I am not personally on Cambridge diet but I have looked up to see if what you are experiencing is a common side effect. I found this The meals are all well balanced, ensuring you get all your necessary nutrients. However many people report side effects such as bad breath, thinning hair, nausea, dizziness and diarrhoea. If it does not appear to be settling down. you may have to consider a different programme because what you are experiencing is not pleasant for you especially with pain and nausea.
I do slimming world personally. But as you know many different programmes not one programme fits all. Just that sw fit into my life style and clicked with me so to speak , I have been following it for 14 months now and lost 6 stone.