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W4 Weigh in

some of you know ive been ill this week, couldnt keep anything down and was struggling with water
feeling much better today been for my weigh in and lost 4lbs so im made up with that
starting refeeding today:character00180:
got 14lbs left to go, after the refeed im going to do it with healthy eating and exercise
thanks to you all for the past 4 weeks help and advice its been appreciated!!
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Positivity is the key
Hi Colette, congrats on your weight loss, glad to hear you are feeling better now. Hope the refeed goes well, enjoy that first meal and best of luck with the plan you do next.
Best of luck.
Well done on the weight loss :D

Good luck on your refeed!!



Otherwise known as Jools
Nice going. Good luck with the refeed :D
Well done! :D
Hey, you have done really well, sorry to hear you have not been well, refeed is easy so you will be fine... maybe consider joining a slimming club to help you get to goal or at least keep posting somewhere on minimins for the motivation and focus to stay on track.

Good Luck:)


Silver Member
Great loss babes, Hope you are feeling much better. I loveee your picture reminds me of my wedding day awwwww
well done! keep shakin'!

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