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S: 10st13.0lb C: 9st13lb G: 9st5lb BMI: 23.1 Loss: 1st0lb(9.15%)
Ok this is a "I've already eaten it situation" met up with friends all wanted dinner, choices were Mexican or wagamamas so went with that;

Menu was not SW friendly, am on a green day, been really good all day been syn free and had all HX's

I had the veg version of the katsu curry with boiled rice and salad....please someone tell me how bad it was :-(


P.S it was lovely :)
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Well I went wagamamas too last week and had a ginger chicken udon with edame beans on the side, they are really good in that you can request for it to be cooked in no oil - it still tasted fab but wasn't sure how to syn it........ Anyone got any ideas!?
S: 10st13.0lb C: 9st13lb G: 9st5lb BMI: 23.1 Loss: 1st0lb(9.15%)
Anyone got any ideas.......I'm thinking there will have been some oil (not for you woolfio, you lucky thing) and perhaps some sort of cream/coconut milk in the sauce but it wasn't a lot of sauce.

Do we think 12 would be enough? In the book a chinese vegetable curry is 9 points....?


S: 13st3lb C: 10st12lb G: 11st0lb BMI: 23.8 Loss: 2st5lb(17.84%)
hey... Not quite sure on the katsu curry but heres a recipe i found for it...
for the vegetable curry :
2 tbsp butter *
half a large onion, chopped
¼ lb carrots, boiled and chopped
¼ lb potatoes, boiled and chopped

for the Katsu curry sauce :
2 tbsp butter *
2 garlic cloves, chopped
half large onion, chopped
3 Granny Smith apples, chopped *
2¼ pints water
2 bananas, chopped
2 tbsp honey
1 tbsp ground turmeric
½ tbsp hot curry powder
2 tbsp ketchup *
15 fl oz chicken stock
2 tbsp cornflour *
1 tbsp salt
2 tbsp ground black pepper

ive put stars by the things you would have to syn... dont know if that helps!

with the ginger chicken stirfry i think it should be syn free if its got no oil?!
S: 10st13.0lb C: 9st13lb G: 9st5lb BMI: 23.1 Loss: 1st0lb(9.15%)
Thanks :)
S: 13st2lb C: 12st12lb G: 11st1lb BMI: 28.2 Loss: 0st4lb(2.17%)
Oh I'd be intersted to know too, I have the Saien Soba when i go in which is all free food with the exception that the Tofu is fried so I never know what to syn for this either. I seen posts that it should be about 10 but that seems really high to me for what it is.

whole wheat noodles in a vegetable soup topped with fried tofu, beansprouts, courgettes, asparagus, red onion, leeks, mushrooms, mangetout and garlic. garnished with spring onion

Maybe if I get with out the Tofu it would be completely free - What do you think ??

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