PurpleMum
Silver Member
Good to see you back. The important thing is that you've faced the problem, and can deal with it before it gets out of hand. I went awol myself and added back 13lb!. You'll be surprised what you can achieve by sticking with the plan. Within two weeks of getting back or track, I had shed over half of that 13lbs. The deal is, you've got to take control now. You will shed a good amount the first week, because you start to retain water again when you slip into old eating habits. Then you'll find that you don't have too much left to get rid of to be back were you were. It will be a pain, but you can be back on track in weeks if you get it sorted now. It sounds like you've been dealing with a range of difficulties in your life, and that you have made progress in these areas too, well done! I found that the recent gain motivated me to do some more exercise. I'm not confident enough yet to jog round my neighbourhood. but, like me, you can shut the blinds and strut your stuff to dvd's in the privacy of your own home. I mght have to wait til the kids are in bed, but I now do it. You can download plenty of free exercise vids on youtube to get you started. Give it a go, you'll feel better and will be back in control. you are still much smaller than when you started this journey x