Waitrose Rocky Road biscuit/cake thingy

big bear

A bear on a mission!
I scoffed this today when I was in Waitrose I've no idea how many syns, can someone put me out of my misery..
 
no free food allowance for any food like snacks, crisps, sweets, chocolate and cakes etc.

So you can use the calculation of 1 syn = 20 calories to work out total syns.
 
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