Jo_kate
Full Member
I'm around 245lb mark and I'm looking to loose 2lb a week on average so loose a stone every month or two. How much do you reckon I could loose per week walking maybe 1-2 miles a day?
I'd like to start off with 1 mile and work my way up - on average usually takes me around 20 mins to walk a mile and over time i'm hoping that i'd be able to do it quicker and work my way up to jogging.
Thanks x
I'd like to start off with 1 mile and work my way up - on average usually takes me around 20 mins to walk a mile and over time i'm hoping that i'd be able to do it quicker and work my way up to jogging.
Thanks x