Hello,
Well I have had numerous attempts at weight loss but have always tried it my own way as opposed to seeking advice from other people, I have had some information about dieting which I have found very usefull but I am still seeking advice on exercising.
I have heard that walkin is a very good way to get the exercise needed to lose weight, can anyone confirm this?
The exercise side of things is a really awkward one for me as I dont want to attend a gym.
If walking could help me lose weight however that would be no problem as I enjoy turning my iPod on and walking around the city and checking out the scenery.
Another thing I was curious about is whether the time of day matters when you exercise?
Ideally I would like to do my exercise in the morning as opposed to afternoon / night, would this prevent as much weight being lost?
Thanks ahead for any replies
Well I have had numerous attempts at weight loss but have always tried it my own way as opposed to seeking advice from other people, I have had some information about dieting which I have found very usefull but I am still seeking advice on exercising.
I have heard that walkin is a very good way to get the exercise needed to lose weight, can anyone confirm this?
The exercise side of things is a really awkward one for me as I dont want to attend a gym.
If walking could help me lose weight however that would be no problem as I enjoy turning my iPod on and walking around the city and checking out the scenery.
Another thing I was curious about is whether the time of day matters when you exercise?
Ideally I would like to do my exercise in the morning as opposed to afternoon / night, would this prevent as much weight being lost?
Thanks ahead for any replies