want to start cd, will i need to stop gym

Discussion in 'Cambridge Weight Plan' started by jje1973, 5 March 2007 Social URL.

  1. jje1973

    jje1973 Member

    Hi, i lasted two days last time but want to try cd again this week. The only prob is i have started a gym that i go to 4 times a week and i burn about 200 calories each time. I assume this will be dangerous on sole source as not many cals left to play with. Thought about doing weights rather than cardiovascular. any experiences or ideas to share???
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  3. canireallydothis!!

    canireallydothis!! Gold Member

    Its best for the first 2 weeks to avoid things like this, I know iots a pain but it can make you feel a bit ill, just untill your body gets used to it, then after a couple of weeks you can start slowly and work up to what ever is comfortable x
  4. bendigoblue

    bendigoblue Full Member


    Yes, after the first couple of weeks you can still go to the gym, just take a fortnight off to let your body get used to the diet. I go 2-3 times a week now and i'm fine, if anything I have more energy than I ever did when I was at my biggest!

    SARAHP Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    slimming world
    Ive been going to the gym since ive restarted and just take each day at a time, some days I dont feel like doing much others I do 40 mins cardio and 20mins weights. Some I also cant be bothered to drag myself there but generally im there 5-6 times per week as I really enjoy it. Sarahxx.
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