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want to start cd, will i need to stop gym

#1
Hi, i lasted two days last time but want to try cd again this week. The only prob is i have started a gym that i go to 4 times a week and i burn about 200 calories each time. I assume this will be dangerous on sole source as not many cals left to play with. Thought about doing weights rather than cardiovascular. any experiences or ideas to share???
 
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#2
Its best for the first 2 weeks to avoid things like this, I know iots a pain but it can make you feel a bit ill, just untill your body gets used to it, then after a couple of weeks you can start slowly and work up to what ever is comfortable x
 
#3
Hiya,

Yes, after the first couple of weeks you can still go to the gym, just take a fortnight off to let your body get used to the diet. I go 2-3 times a week now and i'm fine, if anything I have more energy than I ever did when I was at my biggest!
 

SARAHP

Silver Member
S: 21st13lb C: 21st13lb G: 19st13lb BMI: 46.7 Loss: 0st0lb(0%)
#4
Ive been going to the gym since ive restarted and just take each day at a time, some days I dont feel like doing much others I do 40 mins cardio and 20mins weights. Some I also cant be bothered to drag myself there but generally im there 5-6 times per week as I really enjoy it. Sarahxx.
 




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