I have been jogging 4-5 miles 5 days a week for 2 months and I have only lost about 6 lbs.
i am taking healthy diet. but on Saturday and Sunday, i could take normal diet and also couldn't go for jogging.
Are the two days making a big difference in my weight loss plan?
Your suggestions would be appreciated.
Thanks
Sophia Alliee
i am taking healthy diet. but on Saturday and Sunday, i could take normal diet and also couldn't go for jogging.
Are the two days making a big difference in my weight loss plan?
Your suggestions would be appreciated.
Thanks
Sophia Alliee