want2lose's Food Diary

Discussion in 'Slimming World - Food Diaries' started by want2lose, 25 March 2010 Social URL.

  1. want2lose

    want2lose Full Member

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    Current Weight:
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    Lost(%):
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    Hi all
    Although I m a newbie to the boards i m not to slimming world. I ve been doing it for ages now on and off and i ve decided i NEED to stay motivated.... therefore have decided to put my food diary on here.
    For some reason I can t get my head around EE days so please let me know if i m not doing it right and any other advice would also be welcomed
    Anyway enough chat so here we go....

    Tues 23rd - Red Day

    HE a Skimmed Milk
    Bfst- Banana, Pineapple, raspberries
    Lunch - Salad with chicken (Yogurt dip with chilli and mint)
    Dinner- Chicken Stir fry

    Lemon cheesecake muller - 2 syns
    Cous Cous cake - 4 syns
    Horlicks - 4 syns

    Total 10 syns
     
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  3. want2lose

    want2lose Full Member

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    Start Weight:
    13st6.0lb
    Current Weight:
    12st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(5.32%)
    Diet:
    Slimming World
    Wed 24th - Green Day

    HE a Skimmed Milk
    HE b 2 Alpen Light bars
    HE b 113g pork
    Bfst- Beans egg mushrooms
    Lunch- Pasta in sauce and salad
    Dinner- Roasted veg sw chips

    1 x slice of sw choc cake - 4 syns
    horlicks - 4 syns
     
  4. Mrs V

    Mrs V Loves Life!

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    You dont seem to be eating much fruit or veg Hun.

    Also, your Tuesday meal plan doesnt have any HeBs.
    Can I suggest that you have a look at the other food diaries on here to give you some ideas?

    Good luck!

    K
     
  5. want2lose

    want2lose Full Member

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    Start Weight:
    13st6.0lb
    Current Weight:
    12st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(5.32%)
    Diet:
    Slimming World
    Thanks Mrs V .. I had a shed loads of veg with my pork but should have detailed it in the diary... have ate lots more fruit today !!... Thanks and always looking at the diarys as they are great inspiration especially when you get stuck in a sw rut!!!
     
  6. want2lose

    want2lose Full Member

    Posts:
    62
    Likes Received:
    0
    Start Weight:
    13st6.0lb
    Current Weight:
    12st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(5.32%)
    Diet:
    Slimming World
    Thurs 25th - Green Day -

    Well I think Thurs was a good day and didn't feel hungary at all..... I think the key for sucess for me is drinking loads of water!!!

    HEa- Skimmed Milk
    HEb - 2x Alpen light bars
    HEb - Extra Lean mince

    Bfast- Pineapple 2x apples

    Lunch - Salad with cherry toms, cucumber, onion, peppers and low fat onion and chive cottage cheese

    Dinner - Wholemeal pasta with spicy meatballs(HEb as above) with toms, peppers, onions, garlic,red/ black pepper, red chilli and lots of mushrooms

    Snack - Banana

    Syns - SW Choc cake - 4 syns

    Total Syns 4
     
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