want2lose
Full Member
Hi all
Although I m a newbie to the boards i m not to slimming world. I ve been doing it for ages now on and off and i ve decided i NEED to stay motivated.... therefore have decided to put my food diary on here.
For some reason I can t get my head around EE days so please let me know if i m not doing it right and any other advice would also be welcomed
Anyway enough chat so here we go....
Tues 23rd - Red Day
HE a Skimmed Milk
Bfst- Banana, Pineapple, raspberries
Lunch - Salad with chicken (Yogurt dip with chilli and mint)
Dinner- Chicken Stir fry
Lemon cheesecake muller - 2 syns
Cous Cous cake - 4 syns
Horlicks - 4 syns
Total 10 syns
Although I m a newbie to the boards i m not to slimming world. I ve been doing it for ages now on and off and i ve decided i NEED to stay motivated.... therefore have decided to put my food diary on here.
For some reason I can t get my head around EE days so please let me know if i m not doing it right and any other advice would also be welcomed
Anyway enough chat so here we go....
Tues 23rd - Red Day
HE a Skimmed Milk
Bfst- Banana, Pineapple, raspberries
Lunch - Salad with chicken (Yogurt dip with chilli and mint)
Dinner- Chicken Stir fry
Lemon cheesecake muller - 2 syns
Cous Cous cake - 4 syns
Horlicks - 4 syns
Total 10 syns