Hi
I have been eating a low carb high protein for three days and unsure if i am right in what i am doing to get me into ketosis
day 1: protein shake for breakfast
tin salmon and salad for lunch
salad and steak for dinner
1/2 avacado
day 2: same as above
day 3 protein shake for breakfast
bacon and eggs for lunch
tin salmon and salad for dinner
cream in coffee
Is this enough to get me into ketosis or what am i doing wrong can some one please help!!:wave_cry:
I have been eating a low carb high protein for three days and unsure if i am right in what i am doing to get me into ketosis
day 1: protein shake for breakfast
tin salmon and salad for lunch
salad and steak for dinner
1/2 avacado
day 2: same as above
day 3 protein shake for breakfast
bacon and eggs for lunch
tin salmon and salad for dinner
cream in coffee
Is this enough to get me into ketosis or what am i doing wrong can some one please help!!:wave_cry: