Wasabi syns

[Collb7]

Hi, does anyone know if wasabi is free? Also any ideas for spicy free food? Am v new to ee and it seems a bit confusing

 

[Circes]

Not free going by previous threads. If you do a search (blue button towards top right that says "search this forum") you will find a number of threads including this one. Looking at the nutritional info on the thread they seem to be quite high in fat and so also syns.

http://www.minimins.com/syn-values/167535-wasabi-peas.html

 

[Collb7]

Thanks, am hunting the site for tips with pen in hand!

 

[Circes]

Actually, looking again it says 8 syns for 200g and that would be quite a lot I think. So you could probably have a fair amount for 2 to 4 syns

 

[Lexie_dog]

Wasabi paste has about 15 calories per Tbsp. I wouldnt use as much as that with sushi/bento, so 1 syn max? That's is you're using the whole tablespoon.