Z1000Rider
Member
Hi all ... I'm into week 4 and am worried about the break week.. Any advice ??? I have done so well so far and would like to keep goin rather than stop ... What wud you suggest???
Wat to do when i finish week 4 .. Advice please
- Thread starter Z1000Rider
- Start date
moomoo13
Full Member
Hi, I'm only in week 2 but was wondering the same what you do when you get to food break week. Do you have to have 3 meals a day or just one and can you eat anything or still no carbs etc 
Sorry couldnt help you out but hopefully some of the guys on here who have been doing it for a while will be able to help us out x
Sorry couldnt help you out but hopefully some of the guys on here who have been doing it for a while will be able to help us out x
Blue Butterfly
Gold Member
Personally I wont be doing any Add A Meal weeks because I dont want to. I know a lot of other people on here dont/wont as well.
Exante have to recommend that we do because we are not being monitored by anyone.
When you do AAM week though you have your 3 exante packs as normal and a low carb meal.
Exante have to recommend that we do because we are not being monitored by anyone.
When you do AAM week though you have your 3 exante packs as normal and a low carb meal.
SocialButterfly80
Full Member
Hi there! Glad to see you are still doing so well! I've decided not to have a food week - I just want to keep going and get rid of this weight! Scared that if I taste food again I will struggle to go without it again. Totally your decision but just go with what you feel is right. Shakes all the way for me - I think!! X
rainbow brite
~Starsprinkled~
Hey kids I'm on week 5 TS at the moment and it was supposed to be my AAM week this week. I've decided not to do it, however, mostly for the reasons outlined above - I don't want to risk not being able to get back on the wagon, especially now I'm so comfortable on the diet. I will, however, be having an AAM week on weeks 13. That makes 12 weeks TS 100% and I know from experience that after that long my body needs a break from total food replacement. It's up to you, in the end
I'm on week 5 TS at the moment and it was supposed to be my AAM week this week. I've decided not to do it, however, mostly for the reasons outlined above - I don't want to risk not being able to get back on the wagon, especially now I'm so comfortable on the diet. I will, however, be having an AAM week on weeks 13. That makes 12 weeks TS 100% and I know from experience that after that long my body needs a break from total food replacement. It's up to you, in the end
Z1000Rider
Member
thanks everyone... thats my mind made up no AAM week for me.. I'll just keep going until week 13 then... thank you again
