water and general

Discussion in 'Atkins Diet' started by xxxjessiexxx, 23 September 2011 Social URL.

  1. xxxjessiexxx

    xxxjessiexxx Silver Member

    Posts:
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    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    why do we need to drink so much water on atkins ??

    if i go over 20g of carbs will i go out of ketosis

    can it be any food as long as you stay within 20g

    i had a apple today ( i know thats a lot i was soooo hungry and didnt have anything to hand i was very shakey )

    shall i have no greens today just meat

    xx
     
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