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water and general

S: 11st3lb C: 10st12lb G: 10st0lb Loss: 0st5lb(3.18%)
why do we need to drink so much water on atkins ??

if i go over 20g of carbs will i go out of ketosis

can it be any food as long as you stay within 20g

i had a apple today ( i know thats a lot i was soooo hungry and didnt have anything to hand i was very shakey )

shall i have no greens today just meat

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