awww there must be a reason, is it TOTM or anything? Hope it comes off next week, good luck x
water challenge!
- Thread starter nettie
- Start date
awww there must be a reason, is it TOTM or anything? Hope it comes off next week, good luck x
trcy1066
Full Member
Doing rubbish with the water challange :cry: Keep forgetting to take a bottle with me and rarely have access to decent water.
I WILL do bloody better next week. I had such a disappointing loss (1lb over 2 weeks) that I'm going to pull out all the stops next week..... more liquid, more body magic, more superspeed foods and less syns
I WILL do bloody better next week. I had such a disappointing loss (1lb over 2 weeks) that I'm going to pull out all the stops next week..... more liquid, more body magic, more superspeed foods and less syns
hollys nan
Gold Member
So yr sorted then ha ha! Good luck next week, you should be fine if you do all that!Doing rubbish with the water challange :cry: Keep forgetting to take a bottle with me and rarely have access to decent water.
I WILL do bloody better next week. I had such a disappointing loss (1lb over 2 weeks) that I'm going to pull out all the stops next week..... more liquid, more body magic, more superspeed foods and less syns
WelshJojo
Gold Member
trcy1066 said:Doing rubbish with the water challange :cry: Keep forgetting to take a bottle with me and rarely have access to decent water.
I WILL do bloody better next week. I had such a disappointing loss (1lb over 2 weeks) that I'm going to pull out all the stops next week..... more liquid, more body magic, more superspeed foods and less syns
Don't be disheartened as a loss is still a loss! Word of friendly advice tho-dont reduce your syns as that doesn't normally help!! ( unless you were going over your 5-15 a day)
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Less of me
Full Member
Well only manages 1.5 yesterday. So need to get my skates on today and tomorrow as it's weigh in Monday :/
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trcy1066
Full Member
Cheers for the encouragement, the bf says the same
As for the advice, it's very much appreciated but I've been on SW 3 times before and have really struggled to get the weight down and each time it's been mostly the syns. I'm finding that if I can stick to approx. 5 a day (or less) that I lose better. I think that perhaps I'm subconciously cutting back on the right stuff if I have too many syns.At Nettie.... :8855: nice try
Hollie5by5
Full Member
elb4160 said:I think I'm going to join in with this challenge!
I'm wondering this too, I love sparking water with sugar free squash..
Anyone have any ideas? x
WelshJojo
Gold Member
trcy1066 said:Cheers for the encouragement, the bf says the same
At Nettie.... :8855: nice try
If that works for you then fine, but alot of people do this and think it will help, but the whole purpose of food optimising is that it's a balance and SYN is short for synergy, meaning working together. good luck on your continuing journey
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well... no i havent weighed in. Im too scared! Far too much food and alcohol on Friday night I think I weigh more now than I did when I started 2 weeks ago!
Ali*
Gold Member
well... no i havent weighed in. Im too scared! Far too much food and alcohol on Friday night I think I weigh more now than I did when I started 2 weeks ago!
Oh bless - when you're ready hun
You may be pleasantly surprised - apart from Friday night you had a good week didn't you?
Count it, draw a line, move on
You can do this hun xx
