skinnyminnycoming
Full Member
Hi all
I'm going to Spain for the weekend next week and I'll be sticking to LT throughout.
I just wondered if you're supposed to drink more water when you're in the sun?? I was in Portugal a couple of weeks ago and was drinking about 3ltrs per day, I wasn't weeing half as much and my weightloss that week was only 2lbs.
I dont want to drink too much and knock myself out of ketosis but I want a BIG loss that week as its my final week before refeed. Does anyone else increase the amount they drink when they're in the sun??
I'm going to Spain for the weekend next week and I'll be sticking to LT throughout.
I just wondered if you're supposed to drink more water when you're in the sun?? I was in Portugal a couple of weeks ago and was drinking about 3ltrs per day, I wasn't weeing half as much and my weightloss that week was only 2lbs.
I dont want to drink too much and knock myself out of ketosis but I want a BIG loss that week as its my final week before refeed. Does anyone else increase the amount they drink when they're in the sun??