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water consumption...

looks like a very interesting link....

I think the important thing to remember is that most of us will not drink too much water as long as it is spread throughout the day we will be fine. The link says our kidneys can process up to 15 litres a day, and on a normal diet we consume water in our food as well, even though we dont realise it (new info to me, thanks to the truth about food!).

I think the 'wee for a wii' contest in america sparked a lot of fear over water consumption, but that girl drank too much too fast and thats what caused her condition.

Great link....thanks!

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