Water Flavouring

[_Flower_]

My cdc gave me some samples of the water flavouring but I have no idea how you actually make it up.
Can you have it straight away or do you have to wait until you've done 2 weeks?

 

[spangles]

CWP recommend waiting 2 weeks, as it can effect some people's ketosis (it contains citric acid). lots of people have no probs though. Me, i find it upsets my keto (or at least, makes me hungry) and i'm well past two weeks.

i think you're sposed to dilute 1 teaspoon in a litre of water, and have no more than one teaspoon a day, and not on days you have boullion or mix a mousse. again, lots of people have it more often with no probs.

i found it very sweet, so i diluted 1 tsp in 1.5 litres.

 

[_Flower_]

Thanks chick, I was thinking about making it into lollies or granita just to help in the evenings but will wait until I'm in ketosis x

Sent from my iPhone using MiniMins

 

[NatashaGabrielle]

Oooo u know whats nice... getting some soda water and making it up with that and its just like pop lol sooo nice hehe!! <3 xxx