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Water flavourings

#1
Im not on CD but thought Id be best asking this here as Exante dont do flavourings.

Is there a limit to how much water flavouring you should use? I really struggle with water but since I found the powdered flavourings Im finding it absolutely no problem at all in getting it down.

Is it ok to have in ALL your water ???
 
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#3
they do say not to have more than 1 tsp a day as it does contain carbs and for some people who are carb sensitive it could effect losses . I use 1 teaspoon a day but find that it is strong enough to flavour 2 litres of water for me , then I only have another 1-2 litres ot get down .. i tend to have extra water in shakes , and try and drink a glass of plain water before my shakes so not hard to get down .
I did lipotrim before CD and really struggled to drink enough plain water
 


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