Water flavourings

Discussion in 'Cambridge Weight Plan' started by Starlight, 17 September 2010 Social URL.

  1. Starlight

    Starlight Gold Member

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    Im not on CD but thought Id be best asking this here as Exante dont do flavourings.

    Is there a limit to how much water flavouring you should use? I really struggle with water but since I found the powdered flavourings Im finding it absolutely no problem at all in getting it down.

    Is it ok to have in ALL your water ???
     
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  3. Fat-Boy-Slimmin

    Fat-Boy-Slimmin On a mission

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    If it doesn't affect your losses then why not? I have 2 spoons per day. ;)
     
  4. determinator

    determinator Banned

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    they do say not to have more than 1 tsp a day as it does contain carbs and for some people who are carb sensitive it could effect losses . I use 1 teaspoon a day but find that it is strong enough to flavour 2 litres of water for me , then I only have another 1-2 litres ot get down .. i tend to have extra water in shakes , and try and drink a glass of plain water before my shakes so not hard to get down .
    I did lipotrim before CD and really struggled to drink enough plain water
     
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