Water Flavours

[flubbertubber]

Hi there, could someone tell me if it is o.k. to drink water flavourings in the first week?

 

[Sarahdramateacher]

I got told no - apparently it can kick some people out of ketosis... Which will stop you feeling hungry etc! X

 

[firelass]

na, from week three on. I'm not that taken with them. but I guess they are good for a change.

 

[IvoryMarri]

I REALLY liked the summer berry water flavour the first week I was allowed it, though I made it weaker than the instructions so that it wasn't as strong and lasted longer. But now I tend to stick to regular water tbh, I'm not sure why I just don't feel I need the summer berry anymore :S

I prefer to keep the option open to have a cup of the golden vegetable flavouring instead if I'm hungry in the evening and want a 'cupasoup' to tide me over