Vixs
Full Member
I recently decided to try and drink more healthy to aid the weightloss. I currently drink the following during a working day.
1 mug of tea first thing in the morning.
1 mug of green tea at morning break.
1 mug of green tea at afternoon break.
1 litre of water throughout the day.
1 litre of water throughout the evening.
So you think this is enough fluid intake or should I try for more?
1 mug of tea first thing in the morning.
1 mug of green tea at morning break.
1 mug of green tea at afternoon break.
1 litre of water throughout the day.
1 litre of water throughout the evening.
So you think this is enough fluid intake or should I try for more?