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water intake


Full Member
S: 16st5lb C: 14st3lb G: 12st0lb Loss: 2st2lb(13.1%)
hi just to let ye all know i contacted my chemist about my water intake and they said they would ring me back and they did they said i was drinking too much water a day(i was drinking 5 litres) and that i was to cut down to 3 litres a day i just thought id post and let ye know cause i was killing myself to drink it as i thought i was doing good
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Says it as it is!!!
C: 8st11lb G: 8st11lb
mmm not sure about that being too much i drink the same or more ? i know the lt vid says max 10 pints ...but if you are exercising too you need to drink more to replenish!
TBH Looking at your weight losses...they speak for them selves hun... you have done really well and imo i would go with my heart ...or you could try cutting down and see if it effects your loses and if it does increase again?!

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