pete10141748
Postaholic
I've put this here but I think the question can apply to those on CD/LT as well.
So I know we are supposed to have 4 litres of water a day (right? I was told 8 pints?)
how do you space it out? do you plan it i.e. half a pint every hour or so, or do you just drink it as and when and find it's enough?
the reason I ask is that today (my first day) I found it hard to drink THAT much water as well as the 4 packs - between 6am and now (almost 8pm) I've only managed 3 litres, got to drink another 1 in the next hour or so before I start falling asleep.
does it get easier to drink that amount?
or is each day a case of "right, gotta get on a drink it", as there's no way I feel thirsty enough at all to warrant drinking that much natually.
So I know we are supposed to have 4 litres of water a day (right? I was told 8 pints?)
how do you space it out? do you plan it i.e. half a pint every hour or so, or do you just drink it as and when and find it's enough?
the reason I ask is that today (my first day) I found it hard to drink THAT much water as well as the 4 packs - between 6am and now (almost 8pm) I've only managed 3 litres, got to drink another 1 in the next hour or so before I start falling asleep.
does it get easier to drink that amount?
or is each day a case of "right, gotta get on a drink it", as there's no way I feel thirsty enough at all to warrant drinking that much natually.