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Water intake


WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
i thought it was supposed to be 2l, but i most certainly have more than that! Should be in your info from the cdc.....


Full Member
S: 18st9lb C: 17st9lb G: 10st0lb BMI: 41.1 Loss: 1st0lb(5.36%)
I thought it was supposed to be 2.5L which doesn't include water added to your foods?? It should be in the booklets your CDC gave you...
Last edited:


Cambridge Consultant
S: 15st1lb C: 8st10lb G: 8st10lb Loss: 6st5lb(42.18%)
I personally drink 3 to 4 litres a day. but I know they say 4 pints which is equivalent to I think 2.5 litres forgive me If I am wrong .

the more the merrier I say.. you can add the water flavourings speak to your cdc but I think thats after a few weeks x


Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)

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