<3.
Full Member
Im really worried about this as ive been hearing a lot about it, I cant drink all day long as im at work and its not very practical as i need the toilet every 20 mins or so..work doesnt allow that many breaks! so i tend to drink a litre or so before i go..and then i try and drink around 3 litres when i get back, which is usually over a space of around 4 hours...is this safe?? Does anyone drink 3+ litres? i really want to drink loads but im scared :sigh: