Does anyone know if water is better taken cold or lukewarm? I read on another forum that drinking water from the fridge as I have been doing slows the metabolism.
I think even if it was true, the effect of it is going to be so small compared to the effect of ketosis, that you probably just wouldn't notice any difference. Just my opinion though.
Ice Moose did a thread on the effects of cold water, but sorry, no idea where it is. I am pretty sure he said yr body uses more calories on ice cold water than room temp, and that cant be bad!!
Ice Moose did a thread on the effects of cold water, but sorry, no idea where it is. I am pretty sure he said yr body uses more calories on ice cold water than room temp, and that cant be bad!!