Water question


Full Member
S: 19st10lb C: 19st10lb G: 12st11lb BMI: 43.2 Loss: 0st0lb(0%)
Hi all I'm back but really struggling with water at the mo

I no that diet coke is a no go but was wondering about tesco sparkling water with a hint of peach it has 4 cals carbs .5g of which .5g is sugar and nothing else in would it hurt if I had a few glasses a day any advice would be brill xx
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time to get focused
S: 14st11lb G: 9st0lb
you can have perfectly clear (iceland) fizzy strawberry and kiwi or still red apple. my old cdc (2007) said i could have 2 cans of coke zero a day but my new cdc said i shouldnt really but if it helps then have one occasionally x
you need to be careful with flavoured water as a lot of it contains citric acid which will knock you out of ketosis , coke zero is 'ok ' but it can make you bloated and hungry ... have you tried the CD water flavourings in fizzy water ?? I struggle to get 2 litres down but with the flavours can manage 4 no problems :)


Full Member
S: 19st10lb C: 19st10lb G: 12st11lb BMI: 43.2 Loss: 0st0lb(0%)
Thanks all x

I like the berry flavouring but not in fizzy water lol but we can only have a tsp a day :(


on the shrink.!!
S: 14st13.5lb C: 14st10.5lb G: 9st13.5lb BMI: 35.4 Loss: 0st3lb(1.43%)
I'm the same as Katie. I only got the water flavour this week (the berry one) and I looove it..!! I only put half a teaspoon in a 2 litre bottle and then a tiny fingernail amount into two 750ml bottles and I find it's strong enough. So that gives me 3.5 litres of water and then I also have a few cups of tea/coffee throughout the day. HTH :) xx

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yummy mummy in the making
S: 22st3lb C: 22st3lb G: 11st0lb BMI: 44.6 Loss: 0st0lb(0%)
I forgot about it this week but deffo getting some on Monday! Can't keep having juice I'm only having a table spoon in a litre of water but still shouldn't be having it! Can't wait to try it!