Water question

Discussion in 'Cambridge Weight Plan' started by mumto1, 17 February 2011 Social URL.

  1. mumto1

    mumto1 Full Member

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    Hi all I'm back but really struggling with water at the mo

    I no that diet coke is a no go but was wondering about tesco sparkling water with a hint of peach it has 4 cals carbs .5g of which .5g is sugar and nothing else in would it hurt if I had a few glasses a day any advice would be brill xx
     
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  3. PinkMantha

    PinkMantha time to get focused

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    you can have perfectly clear (iceland) fizzy strawberry and kiwi or still red apple. my old cdc (2007) said i could have 2 cans of coke zero a day but my new cdc said i shouldnt really but if it helps then have one occasionally x
     
  4. determinator

    determinator Banned

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    you need to be careful with flavoured water as a lot of it contains citric acid which will knock you out of ketosis , coke zero is 'ok ' but it can make you bloated and hungry ... have you tried the CD water flavourings in fizzy water ?? I struggle to get 2 litres down but with the flavours can manage 4 no problems :)
     
  5. mumto1

    mumto1 Full Member

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    Thanks all x

    I like the berry flavouring but not in fizzy water lol but we can only have a tsp a day :(
     
  6. determinator

    determinator Banned

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    I find 1 teaspoon of the orange flavour flavours 3.5 litres of water for me perfectly .. its far too strong in 1litre for me .....
     
  7. PinkMantha

    PinkMantha time to get focused

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    i have the berry one in 1 litre, i love it, then i try get 3 litres of normal water down x
     
  8. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

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    I'm the same as Katie. I only got the water flavour this week (the berry one) and I looove it..!! I only put half a teaspoon in a 2 litre bottle and then a tiny fingernail amount into two 750ml bottles and I find it's strong enough. So that gives me 3.5 litres of water and then I also have a few cups of tea/coffee throughout the day. HTH :) xx

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  9. lancsgirl

    lancsgirl yummy mummy in the making

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    I forgot about it this week but deffo getting some on Monday! Can't keep having juice I'm only having a table spoon in a litre of water but still shouldn't be having it! Can't wait to try it!
     
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