lentil2
Gold Member
I know drinking water is important. Even if you are not following a diet plan, we should all still drink 2L a day.
However, I don't always manage it but I know with CD, it really is very important as we are not getting any fluid from food.
I used to fill up a 2L bottle to keep on my desk at work so I could keep track of what I have drunk.
Since starting CD though, I have an Evian 3/4L bottle with a 'sports' lid, you know, the one with a nozzle and I find it sooo much easier to guzzle from. 2 refills of that and I have already drunk 1½L. I sometimes lose count of how many times it gets refilled in a day...but I always know its at least 4 or 5 times and usually more.
I would definitely try this if you are struggling with water.
Works for me!
Sam
xxx
However, I don't always manage it but I know with CD, it really is very important as we are not getting any fluid from food.
I used to fill up a 2L bottle to keep on my desk at work so I could keep track of what I have drunk.
Since starting CD though, I have an Evian 3/4L bottle with a 'sports' lid, you know, the one with a nozzle and I find it sooo much easier to guzzle from. 2 refills of that and I have already drunk 1½L. I sometimes lose count of how many times it gets refilled in a day...but I always know its at least 4 or 5 times and usually more.
I would definitely try this if you are struggling with water.
Works for me!
Sam
xxx
