Hello fellow Lighterlifers. I started the diet last week and I am now on day 8. I have lost 7.5 lbs which is excellent! I am delighted to say that I have never felt hungry - empty, definitely, but never hungry. My problem is drinking 5 L of water. I just can't do it. The type of job I have doesn't allow me to sip continuously and I often find I have gone through the morning without a drink. When it comes to the evening I daren't drink too much because I will be up all night going to the loo! How is everyone else coping??